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black textile on brown wooden table
a blue background with a white border
a blue background with a white border

Counselling and Psychotherapy in the Ottawa Region

You Are Not Alone

Help is Just a Click Away

Counselling and Psychotherapy in the Ottawa Region

You Are Not Alone

Help is Just a Click Away

Counselling and Psychotherapy

Whether you are going through a difficult time in life, things are changing or you are struggling with anxiety, stress, trauma or relationship difficulties, you are not alone in your struggle.

Taking the first steps toward help can sometimes be difficult but they are the first steps to taking back control over your life and feeling better about yourself and the world around you.

Therapy can be helpful in many ways, be it working on personal goals, improving your mood and interpersonal relationships, to making life more manageable.

By taking the time to work with us on issues you have been struggling with alone, we can work together to find a personalized path towards healing and personal growth.

How Can Therapy Help You

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woman in brown long sleeve shirt standing near green plantwoman in brown long sleeve shirt standing near green plant
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a woman rests her head on another person's shouldera woman rests her head on another person's shoulder
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Trauma and PTSD

Anxiety, Burnout and Depression

Relationship Issues

Life Transitions

cloudy sky photo
cloudy sky photo

Meet our Therapists

Offering Individual, Couple and Family Therapy

Book a free 15-minute consultation to see if we are the right fit for you.

Our Office

In the Area:

Carling Ave & Woodroffe Ave