Life Transitions

Life can sometimes change in unexpected ways, something that could both be wonderful and difficult at the same time. Even though change can be a good thing, for example getting a promotion. It can similarly bring with it its own stressors, like having to adapt to a new position at work.

Being able to process and explore your feelings around life transitions, making time to see what impact they have on you can help to improve your ability to deal with stress that may come with these changes.