Relationship Issues

Relationships are sometimes difficult to understand and navigate, be it with your partner, family member or a close friend. Knowing when to set and maintain boundaries, communicating your needs or negotiating the needs of yourself and others can all feel overwhelming.

Learning these skills can often help to foster more meaningful and deeper relationships in our lives where we can be ourselves without the fear of rejection. They can also help us repair relationship ruptures and improve understanding of ourselves and others.